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Breakfast: Oatmeal manufactured with rolled oats, unsweetened almond milk, and sliced almonds, using a sprinkle of cinnamon and a few slices of contemporary apple (maintain the part small)不鼓励食品行业继续或者加大生产含有高浓度饱和脂肪、反式脂肪、游离糖和盐/钠的加工食品；Los gobiernos desempeñan un papel